Suzi Wine | Certified Menopause & Transformative Life Coach

Suzi Wine

Physical Strength & Emotional Health for Perimenopause, Menopause & Beyond

I’m Suzi, a certified personal trainer and coach, helping women unlock their strength, vitality, and confidence at every stage of life.

Through a blend of functional training and intelligent weightlifting, I empower you to build lean muscle, enhance body definition, and feel stronger than ever.

My approach goes beyond aesthetics—it’s about improving your health, supporting longevity, and creating a body that moves with power and purpose. Whether you’re new to strength training or ready to reach the next level, I’m here to guide you with personalized coaching tailored to your goals.

As a certified Menopause & Transformative Life Coach, I guide women with personalised coaching tailored for their goals.

Stronger Body. Clearer Mind.Healthier You.

I provide personal training that builds strength, confidence, and long-lasting balance.

Start your journey

speech marks on Suzi wine's coaching website

“Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, ‘This is the real me,’ and when you have found that attitude, follow it.”
- William James

“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mould you, it feels damn good…”
- Carl Rogers

What you get working with me

Me, Suzi. Certified Menopause & Transformative Life Coach as well as IFS Practioner. My years of coaching, learning and imparting that knowledge is what makes me love what I do.

I provide you with the space to talk whilst giving you insight into yourself.

Structure around your goals

Tangible results

Accountability & Support Structure

Fully explore your experiences and challenge some of your own limiting beliefs

Explore the process

Coaching you to make Transformative Change with…

Health, Nutrition & Wellbeing

Motivation, Low Mood & Anxiety

Managing menopause symptoms and challenges

Lack of Meaning & Purpose

Empty Nesting & Rediscovering Self

Relationships

Focusing on yourself

Children, teens & parenting

What they say